Obesity is robbing our children of a healthy life. Parents need to set and example for these children and it will solve most of this problem with our children. Eating healthier will take a big burden off these children and saying No to the food that is not healthy for them will help and not harm in the long run.
Whatever happened to the fruit and vegetables? That's what we need to get back to and drop the candy and cakes leaded with sugar and fat.. Eat meals in the family setting which causes better communication in the family setting. Lets get the soda and candy out of the house.
Lets encourage our children to be more physically active and cut down on the TV, computers, and video games. Encourage outdoor activities such as playing sports like roller blading, bike ridding, etc...
Teach them and steer them towards healthier prepared foods like grilled chicken sandwiches, salads, and smaller portions. Encourage to at least to have "five" servings of fruit and vegetables a day along with regular exercise. If they will eat well end exercise regularly incorporating a healthy eating habit then we can save out children and their further generations. So lets talk to then about the importance of eating healthy and they will love you more than ever.
Save out Children from Obesity...
By Antonio Barnes
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